Are you feeling stuck? What is Polyvagal theory + 5 practices to get you un-stuck
This past few weeks I have been reflecting on how often yoga students tell me that they just feel stuck! In all the ways, physically, mentally, emotionally and energetically.
Students will ask advice about practices they could possibly do outside of a one hour yoga class and I’m always happy to help, providing a little advice in the very short time just before or after class. I share what I can based on what I do know now but there’s never ever enough time to go deeper, and there is always more to learn.
So if you have ever wondered what this stuck business is all about, in this article I’ll attempt to unpack why we feel stuck, physically, mentally, emotionally and energetically in the context of Polyvagal theory.
Make yourself a cuppa and go get comfy - this article is a longer read but I hope that it helps give you just a little understanding about why we feel stuck. You can then try some of the practices listed here and if you do please do let me know how you go 💕
Enjoy 😊
Elevate Play: Could growing up be bad for you? Not if we rediscover the art (and science) of play!
Could growing up be bad for you? When I was a little girl, I dreamed about what my life might be like as a grown up. ..It was light and joyous to dream about ALL the possibilities, about all the experiences, about all the FUN I would have as an adult.
And this is how it feels for most of us when we are kids.
Somewhere along the way we start to take it all a little, well actually, a lot seriously. And it’s not surprising because adulting is hard!
Normalise Rest: The magic of Yoga Nidra + learning the art of rest
Normalise Rest: The magic of Yoga Nidra + learning the art of rest…When I first experienced a Yoga Nidra guided meditation, I didn’t know that it was Yoga Nidra…
Eliminate Hustle: Understanding Burnout and how hustle culture might just be the culprit.
Burnout isn’t just feeling tired…In today's fast-paced world, hustle culture glorifies constant busyness and the relentless pursuit of goals, and so many of us are stuck in the hustle trap…so much so, it just feels like it’s what we are meant to be doing…However, this hustle mindset…
3 Weird things yoga teachers say and what they actually mean
Don’t panic my friend!
Yes, your yoga teacher (me included) is likely to say weird things but before you panic and start to worry that some of those things should be interpreted literally (open your heart space for example) I am here to explain myself!
So what are some of the weird things yoga teachers say and what do we actually mean?
Sleep is for the weak or need to sleep for a week? Lets Normalise Rest.
Happy new year my friends, I really hope that 2024 will bring you loads of opportunities for joy and plenty of time on your mat!
This article is the first of a new series of pondering’s based on the Yoga Accord’s big vision to Eliminate Hustle, Elevate Play and Normalise Rest.
Each article will be linked to one of the 3 themes and will have a bunch of yoga inspired tips and ideas to help you bring a little more play and rest into your life whilst stepping out of toxic hustle culture, bringing you success in a way that’s is much more sustainable!
The first article in this series is all about sleep - Lets normalise rest.