If you answered yes to one or more of the above, you are not the only one my friend! So many of us are stuck in a constant fight-flight or freeze mode, always hustling, feeling stuck, never feeling like we have time to add our own health, self care and joy to the never ending ‘to do list’.

This leaves us feeling wired but tired, often experiencing chronic pain with little to no relief and unable to comprehend the steps we may need to take to re-set the nervous system and bring our very best self to ALL THE THINGS!

The practice of Yoga and meditation has long held the tools and resources that help to reduce stress and support the nervous system, improve physical health, improve energy and overall wellbeing.

This is where yoga therapy comes in

I am Kerry Shaw, founder of Glimmer Yoga, Yoga Yoga Therapist and Yoga teacher.

My mission:

Eliminate hustle;  elevate play and normalise rest.

The practice of functional, fascia focused yoga provides an abundance of tools and resources to support you to live your best life. Bringing together the ancient practices of yoga, yoga philosophy, functional anatomy, mindfulness and biomedical science to support you to achieve your health and wellbeing goals.

Book your initial appointment today or find out more about yoga therapy here.

Yoga Therapy expands on these tools, combining the ancient wisdom held within yoga practices and philosophy with functional anatomy and biomechanics, ayurvedic lifestyle practices, mindfulness, fascia science and mind body medicine.

Glimmer Yoga specialises in providing functional , fascia focused Yoga classes, workshops and experieces, and yoga therapy for chronic pain relief, nervous system regulation and stress reduction; supporting you to find sustainable health and wellbeing.