3 yoga poses you can totally do at work to improve posture, relieve neck and back pain and find some calm
5 min read Kerry Shaw 5 min read Kerry Shaw

3 yoga poses you can totally do at work to improve posture, relieve neck and back pain and find some calm

When I worked in a corporate setting, I kept a community yoga mat in our open plan office. It was a mat left over from a health and wellbeing activity that my team had facilitated… instead of it living on a shelf in the store room awaiting an inevitable clean out day in years to come, I nabbed it…it was a slightly disturbing shade of bright pink. At first it was really just a selfish addition to the office space, I didn’t really think anyone else would be all that interested in my ‘boho, hippie, and kinda earthy’ (actual quotes from my work mates) ways but then my team got curious…

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7 Journal prompts + why to start a journal practice
9 min read Kerry Shaw 9 min read Kerry Shaw

7 Journal prompts + why to start a journal practice

Dear Diary, guess what? Today, I got a note from ‘you know who’ (EEEEK!) asking me if I wanna be their GF…it was so cute….Of course I replied YES….

If that, right there ^ , is what you think about when it comes to journaling you are not the only one, and whilst this kind of journaling was fun in grade 9, it’s not really the kind of journaling we are talking about in this article. This is journaling for big people.

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