3 yoga poses you can totally do at work to improve posture, relieve neck and back pain and find some calm

When I worked in a corporate setting, I kept a community yoga mat in our open plan office. It was a mat left over from a health and wellbeing activity that my team had facilitated… instead of it living on a shelf in the store room awaiting an inevitable clean out day in years to come, I nabbed it…it was a slightly disturbing shade of bright pink. At first it was really just a selfish addition to the office space, I didn’t really think anyone else would be all that interested in my ‘boho, hippie, and kinda earthy’ (actual quotes from my work mates) ways but then my team got curious…