Functional Yoga Therapy for chronic pain relief, nervous system regulation and stress reduction; supporting you to find sustainable health and wellbeing.
Find out if yoga therapy is right for you and your unique health and wellbeing goals
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Eliminate suffering from chronic pain
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Nourish + re-set your nervous system
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Reduce stress and prevent burnout
Chronic pain | Stress and anxiety | Persistent physical tension and tightness | Chronic Illness | Injury Recovery | Exhaustion | Slowing down and resting | Burnout | Maintaining health and wellbeing practices and routines | Feeling wired but tired?
Do you struggle with…
If you answered yes to one or more of the above, you are not the only one my friend! So many of us are stuck in a constant fight-flight mode, always hustling, never feeling like we have the time to add our own health, self care and joy to the never ending ‘to do list’.
This leaves us feeling wired but tired, often experiencing chronic pain with little to no relief and unable to comprehend the steps we may need to take to re-set the nervous system and bring our very best self to ALL THE THINGS!
The practice of Yoga and meditation has long held the tools and resources that help to reduce stress and support the nervous system, improve physical health, improve energy and overall wellbeing. Unfortunately, oftentimes even the practice of yoga has succumbed to the enticing pull of ‘sleep when I’m dead’ hustle culture, with the ‘fitness’ element of yoga dominating what we know and understand yoga to be. Or we take it to the other extreme, expecting yoga to be able to ‘heal’ us without really understanding your own unique needs.
This is where yoga therapy comes in and…
Glimmer Yoga is doing things a little differently
I am Kerry Shaw, founder of Glimmer Yoga. Yoga teacher and Yoga Therapist. As someone who once thought hustle was ‘normal’ and experiencing chronic pain, stress and burnout as a result; as well as witnessing far too many people I love go through the same, I am now committed to my mission to:
Eliminate hustle; elevate play and normalise rest as powerful tools to sustainable health and wellbeing.
The practice of functional, fascia focused yoga provides an abundance of tools and resources to support you to live your best life, stepping away from hustle culture and finally letting go of chronic pain, stress and burnout. I can not wait to share the love I have for these powerful practices and support you to achieve your health and wellbeing goals.
Book your initial appointment today or find out more about yoga therapy here.
Glimmer yoga + meditation yoga therapy, therapeutic workshops and classes, wellbeing programs and events specialise in supporting your nervous system, and relieving chronic, long lasting pain and stress through functional, fascia focused movement, breath-work and mindfulness to support your overall health and wellbeing.
Eliminate hustle, re-set your nervous system and find sustainable success for your unique health and wellbeing needs through an holistic, therapeutic approach.
How we can work together…
Yoga Therapy
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Yoga Therapy sessions are offered online or in person (in person South West - Perth WA). Yoga Therapy is a tailored approach supporting you with your unique health and wellbeing needs and goals. Yoga Therapy works with the whole self combining yogic wisdom, tools and resources with modern day medical science to meet you where you are at and bring you relief from suffering. We work closely with your allied health specialists (physiotherapists, psychologist etc) too, ensuring you receive the holistic care and support you need to help eliminate chronic pain, stress and suffering; and find sustainable health and wellbeing.
A minimum of 3 sessions (including the initial consult) is the required commitment. You can choose to continue with weekly or fortnightly sessions or re-book at anytime your goals or needs change. initial health history and goals questionnaire, a postural and range of motion assessment and work with Kerry to develop a realistic and achievable plan. Your follow up sessions can be booked as needed or book a block of 6 sessions to honour your commitment to your yoga journey (discounts apply when you book 6 sessions, sessions must be used within a 3 month time frame).
Yoga Therapy is for you if you are experiencing chronic symptoms (stress, anxiety, pain), recovering or rebuilding following an injury or just want to deepen your own yoga practice and knowledge.
Kerry is a Yoga Therapist who specialises in working with chronic pain, stress, burnout and the nervous system. She is trained in working with the fascia to release myofascial pain through the practice of Myoyin yoga, fascia focused flows and nervous system support, which is intrinsically linked to our physical and emotional bodies. Exploring these practices in a therapeutic setting ensures you are able to take a deeper dive into understanding and empowering yourself to support your own nervous system in a safe and supported environment with a plan and approach that it unique to you.
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Initial Consult: $120 (individual); $180/$90pp (couples)
Private session - as needs/one off: $85 (individual); $150/$75pp (couples)
Private session 6 session package: $80 (individual); $140/$70pp (couples)
*seniors/concession card holder? Ask about our concession discount for private yoga sessions.
Additional fees may apply for travel if applicable.
Please note, pricing is current as at Jan 1 2025. Pricing is set to increase July 2026.
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Online
Chose your appointment type and time from the calendar.
In person
Or email: hello@glimmeryoga.com to request an in person appointment time.
Clinical Group Yoga Therapy
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Clinical Yoga Therapy group sessions are an affordable alternative option to ongoing 1:1 sessions.
Once you have completed your initial yoga therapy consult and follow up sessions (x2) you have the option to move into a clinical group class where you are supported by your yoga therapist to work on your tailored yoga therapy plan and share some elements of the yoga practice (pranayama, meditation) with the group.
Class sizes are kept small to ensure you are receiving the best support form your yoga therapist and have your questions answered as we work through your program together.
Please note these classes are usually scheduled in blocks, during the school terms (WA school holiday dates apply). Sessions will be promoted when available.
Clinical Group yoga will be provided in person in the South West, Western Australia and online.
*To be eligible to attend these sessions it is a requirement that you have completed the initial assessment and 2x follow up sessions)
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*Pricing varies, please check the bookings page for details
*v.i.p discouns apply - must be subscribed to the v.i.p village to access discounts.
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Booking links will be provided directly once you have completed your initial assessment and 2x follow up sessions.
MyoYin Masterclasses
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This 2 hour masterclass has been carefully curated after many hours of training, practice, deep dives into fascia science and teaching the practice of MyoYin.
I have poured my heart and soul into creating this experience for you and I just know it will be a powerful experience that supports you to step out of hustle and into deeply restorative and restful practices that will transform chronic pain and disrupt the cycle of burnout.
OVERVIEW
The Myoyin Solution is a transformative 2 hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.
In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system.WHO IS THIS MASTERCLASS FOR?
The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness/tension, or fatigue. If you’re looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.
BENEFITS:
🤍reduced pain,
🤍improved mobility,
🤍reduced tension and tightness,
🤍reduced stress,
🤍reduced muscle soreness,
🤍improved posture,
🤍improved workout recovery,
🤍emotional release and
🤍enhanced relaxation. -
Pricing varies based on venue.
Check the what’s on page for all the details and booking links.
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Booking process varies based on the venue.
Please head to the What’s on page for dates, venue’s and booking links.
Corporate + CommunityWorkshops
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Searching for something a little different for your next team building corporate or community event?
Tailored workshops and programs provide your group with a meaningful way to connect, and nourish the nervous system for sustainable health and wellbeing. Tailor your session to be fun and playful to reignite your teams creativity or opt for a wellbeing focus to nuture and support your team.
Community classes and events are tailored to your event theme.
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Request a quote here
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Head to the bookings page to secure spot.
Yoga Retreats
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*No Retreats scheduled for 2025
A luxury 3 day weekend yoga + meditation retreat is both deeply restorative and loads of fun. Fully catered and includes bonus experiences and a lux gift bag on arrival.
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Pricing varies based on location and accommodation options.
Check the what’s on page for all the details on your next retreat.
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Booking details are detailed in the what’s on page.
Take a break!
Listen to your favourite online meditations here
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Glimmering love notes from clients…
