Functional, fascia focused yoga + meditation experiences helping you to eliminate chronic pain, re-set your nervous system and bring your best self to every aspect of your life.
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Improve physical + mental health, say goodbye to chronic stress and pain
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Discover the power of deep rest and nourish + re-set the nervous system
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Feel a renewed sense of vibrant energy + rediscover the joy of play
Do you struggle with…
Exhaustion
Feeling overwhelmed
Feeling guilty about resting or taking a break
Chronic pain
Chronic stress
Feeling wired but tired
If you answered yes to one or more of the above, you are not the only one my friend! So many of us are stuck in a constant fight-flight mode, always hustling, never feeling like we have the time to add our own health, self care and joy to the never ending ‘to do list’.
This leaves us feeling wired but tired, often experiencing chronic pain with little to no relief and unable to comprehend the steps we may need to take to re-set the nervous system and bring our very best self to ALL THE THINGS!
The practice of Yoga and meditation has long held the tools and resources that help to reduce stress and support the nervous system, improve physical health, improve energy and overall wellbeing. Unfortunately, oftentimes we find even the practice of yoga has succumbed to the enticing pull of ‘sleep when I’m dead’ hustle culture, with the ‘fitness’ element of yoga dominating what we know and understand yoga to be, the movement aspects of the practice focusing on what a pose should look like as opposed to what we feel, rejecting other powerful aspects of the practice and emphasising competition and achievement over est and playful curiosity.
Burnout
Glimmer Yoga is doing it a little different,
emphasisng learning + growth, curiosity and of course deep rest.
Glimmer yoga + meditation private sessions, workshops, programs and retreats specialise in supporting your nervous system, and relieving chronic, long lasting pain through functional, fascia focused movement, breath-work and mindfulness to support your overall health and wellbeing.
Eliminate hustle, re-set your nervous system and find sustainable success through a therapeutic approach to your yoga practice and begin to bring your very best self to every aspect of your life.
Our products are designed to support your practice and are supplied by local and ethical businesses.
I am Kerry Shaw the founder of Glimmer Yoga. Having bought into the hustle culture vibe and experiencing chronic pain, stress and burnout as a result, witnessing far too many people I love go through the same, I am now committed to my mission to:
Eliminate hustle; elevate play and normalise rest as powerful tools to sustainable success in every aspect of your life!
The practice of functional, fascia focused yoga provides an abundance of tools and resources to support you to live your best life, stepping away from hustle culture and finally letting go of chronic pain, stress and burnout. I can not wait to share the love I have for these powerful practices and support you to achieve your health and wellbeing goals.
How you can begin to re-set your nervous system and say goodbye to chronic pain and stress with Glimmer Yoga
Weekend Retreat
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*No Retreats scheduled for 2025
A luxury 3 day weekend yoga + meditation retreat is both deeply restorative and loads of fun. Fully catered and includes bonus experiences and a lux gift bag on arrival.
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Pricing varies based on location and accommodation options.
Check the what’s on page for all the details on your next retreat.
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Booking details are detailed in the what’s on page.
Mini Retreat Experiences
MyoYin Masterclass
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This 2 hour masterclass has been carefully curated after many hours of training, practice, deep dives into fascia science and teaching the practice of MyoYin.
I have poured my heart and soul into creating this experience for you and I just know it will be a powerful experience that supports you to step out of hustle and into deeply restorative and restful practices that will transform chronic pain and disrupt the cycle of burnout.
OVERVIEW
The Myoyin Solution is a transformative 2 hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.
In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system.WHO IS THIS MASTERCLASS FOR?
The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness/tension, or fatigue. If you’re looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.
BENEFITS:
🤍reduced pain,
🤍improved mobility,
🤍reduced tension and tightness,
🤍reduced stress,
🤍reduced muscle soreness,
🤍improved posture,
🤍improved workout recovery,
🤍emotional release and
🤍enhanced relaxation. -
Pricing varies based on venue.
Check the what’s on page for all the details and booking links.
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Booking process varies based on the venue.
Please head to the What’s on page for dates, venue’s and booking links.
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Delightful mini 3 hour yoga + meditation retreats center around the themes of deep rest and joyful play. Choose the very popular Radical Rest or Permission to Play mini retreats. Included in your experience are delicious catering and a retreat gift bag .
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*Pricing varies, please check the bookings page for details
*v.i.p discouns apply - must be subscribed to the v.i.p village to access discounts.
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Head to the bookings page to secure your spot.
Programs + Courses
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Courses help to deepen your knowledge and learning so that you gain a better understanding of the practice and are better equipped to apply what you learn to everyday life.
Courses focus on nervous system support utilising the powerful tools of yin yoga, hatha yoga, myoyin (myofascial release combined with yin yoga), midfulness and meditation techniques and breathwork.
Suitable for beginners or those wishing to deepen their practice.
Includes loads of course bonuses.
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6 week courses from $160 pp
*v.i.p discouns apply - must be subscribed to the v.i.p village to access discounts.
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Head to the bookings page to secure spot.
Private Yoga
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Our Private Yoga sessions are offered 1-1 or come with a partner or friend and receive great savings. Private Yoga sessions are tailored to your unique needs and goals and are therapeutic in nature taking into account the whole self.
Private yoga is available in person in the comfort of the Glimmer Yoga space, a safe and cosy Private Yoga Space in the heart of the Bunbury CDB, WA. If you don't live in the South West of Western Australia you can choose online. All sessions are conducted from the Glimmer Yoga Space to ensure confidentiality.
At your first session you complete an initial health history and goals questionnaire, a postural and range of motion assessment and work with Kerry to develop a realistic and achievable plan. Your follow up sessions can be booked as needed or book a block of 6 sessions to honour your commitment to your yoga journey (discounts apply when you book 6 sessions, sessions must be used within a 3 month time frame).
Private Yoga sessions are perfect for you if you are new to yoga, experiencing chronic symptoms (stress, anxiety, pain), recovering or rebuilding following an injury or just want to deepen your yoga practice and knowledge.
Kerry specialises in working with the fascia to release myofascial pain through the practice of Myoyin yoga, fascia focused flows and nervous system support, which is intrinsically linked to our physical and emotional bodies. Exploring these practices in a private setting ensures you are able to take a deeper dive into understanding and empowering yourself to support your own nervous system in a safe and supported environment.
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Initial Consult: $120 (individual); $180/$90pp (couples)
Private session - as needs/one off: $85 (individual); $150/$75pp (couples)
Private session 6 session package: $80 (individual); $140/$70pp (couples)
*seniors/concession card holder? Ask about our concession discount for private yoga sessions
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Chose your appointment type and time from the calendar.
Take a break!
Listen to your favourite online meditations here
Who we’ve worked with
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Sol Surf Experience - Surf and Yoga Retreats
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City of Bunbury
Corporate wellbeing events and programs
Glimmering love notes from clients…
