Functional, fascia focused yoga + meditation experiences helping you to eliminate chronic pain, re-set your nervous system and bring your best self to every aspect of your life.

  • Improve physical + mental health, say goodbye to chronic stress and pain

  • Discover the power of deep rest and nourish + re-set the nervous system

  • Feel a renewed sense of vibrant energy + rediscover the joy of play

Do you struggle with…

Exhaustion

Feeling overwhelmed

Feeling guilty about resting or taking a break

Chronic pain

Chronic stress

Feeling wired but tired

If you answered yes to one or more of the above, you are not the only one my friend! So many of us are stuck in a constant fight-flight mode, always hustling, never feeling like we have the time to add our own health, self care and joy to the never ending ‘to do list’.

This leaves us feeling wired but tired, often experiencing chronic pain with little to no relief and unable to comprehend the steps we may need to take to re-set the nervous system and bring our very best self to ALL THE THINGS!

The practice of Yoga and meditation has long held the tools and resources that help to reduce stress and support the nervous system, improve physical health, improve energy and overall wellbeing. Unfortunately, oftentimes we find even the practice of yoga has succumbed to the enticing pull of ‘sleep when I’m dead’ hustle culture, with the ‘fitness’ element of yoga dominating what we know and understand yoga to be, the movement aspects of the practice focusing on what a pose should look like as opposed to what we feel, rejecting other powerful aspects of the practice and emphasising competition and achievement over est and playful curiosity.

Burnout

Glimmer Yoga is doing it a little different,

emphasisng learning + growth, curiosity and of course deep rest.

Glimmer yoga + meditation private sessions, workshops, programs and retreats specialise in supporting your nervous system, and relieving chronic, long lasting pain through functional, fascia focused movement, breath-work and mindfulness to support your overall health and wellbeing.

Eliminate hustle, re-set your nervous system and find sustainable success through a therapeutic approach to your yoga practice and begin to bring your very best self to every aspect of your life.

Our products are designed to support your practice and are supplied by local and ethical businesses.

I am Kerry Shaw the founder of Glimmer Yoga. Having bought into the hustle culture vibe and experiencing chronic pain, stress and burnout as a result, witnessing far too many people I love go through the same, I am now committed to my mission to:

Eliminate hustle;  elevate play and normalise rest as powerful tools to sustainable success in every aspect of your life! 

The practice of functional, fascia focused yoga provides an abundance of tools and resources to support you to live your best life, stepping away from hustle culture and finally letting go of chronic pain, stress and burnout. I can not wait to share the love I have for these powerful practices and support you to achieve your health and wellbeing goals.

How you can begin to re-set your nervous system and say goodbye to chronic pain and stress with Glimmer Yoga

Weekend Retreat

Mini Retreat Experiences

MyoYin Masterclass

Programs + Courses

Private Yoga

Take a break!

Listen to your favourite online meditations here

Who we’ve worked with

Glimmering love notes from clients…

  • Kerry's yin and slow flow practices perfectly complement our surf adventures. Her understanding and gentle approach to yoga, coupled with her ability to tailor sessions to our groups needs , helps all our session to be a restorative experience.

    Meaghan Simons -Sol Surf Experience Retreats

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Eliminate Hustle

Elevate Play

Normalise Rest